Satori Whole Health
functional Fitness.
Nutrition.
Whole health.
HEalth that touches all areas of your life.
We are committed to helping you create health & well-being in all areas of your life. We will help you on your path to optimal health by offering a variety of functional fitness classes and health education workshops designed to strengthen your body, focus your mind, relieve stress, and cultivate and inspire community.
Online
Classes
Our fitness classes are live streamed and can be done from anywhere you’ve got internet connection. All classes are streamed via zoom and are designed to help keep you active and healthy.
Personal
Training
Work with Allen in one-on-one personalized trainings to set goals and achieve your higher, healthier self. Whether you’re discovering the fun in exercise, need accountability for a healthier lifestyle shift, or training for an event, we’ll give you the tools and support to get you there.
Outdoor
Bootcamp
“Research shows that being outside is good for us. Spending time outside can help ward off depression, relieve stress and be a social activity.”
The Satori Whole Health Approach
Custom Plans
Be known and start working with an experienced trainer and team that can create a holistic fitness plan for you.
1:1 Training
Start Warrior Fit today to start working one on one with a coach. No more one size fits all plans. Get a unique plan created for the individual.
Nutrition Plan
Fitness is only half the battle. Start winning with your diet too. meet with the team to go over your goals and get started on your health.
Partner With SatorI Whole Health
Fitness.
Nutrition.
Whole Health.
WHAT PEOPLE SAY
ANDREA N.
“In an industry full of wannabes, Allen is the real deal and is the standard by which any trainer should be measured.”
CHRISTINE K.
“I have been particularly grateful to find a trainer that uses a holistic approach to health. He has really been instrumental in helping me change my lifestyle.”
KELLIE S.
“Allen has helped both my active daughters through injury recovery and increasing conditioning and confidence for their high school sports. He is thorough, knowledgeable and motivating.”
ELYSSIA M.
“Allen is a motivating, extremely knowledgeable, creative trainer who naturally builds meaningful relationships with his clients.”
“Do the best you can until you know better. Then when you know better, do better.”
-Maya Angelou
This quote by Maya Angelou is our mantra for Satori Whole Health. The path to creating good health and well-being in our lives is ever-evolving.
As we grow in knowledge and experience, what truly creates well-being in our lives constantly changes. With so much conflicting information out there and mixed messages about what we should eat, how we should exercise, manage our stress, or express our spirituality, it can be confusing, frustrating, stressful, and frankly, depressing to try and figure out the right path for ourselves. One thing we know for sure here at Satori Whole Health is that one size does not fit all, and we should always remember to be gentle with ourselves and know that we are striving to do the best we can with the information we have at any given time.
Allen & Wendy
Allen and I met practicing the mind-body-spirit practice of martial arts 20 years ago and truly understand that there are many very personal factors involved in each person’s journey to well-being. We believe in tailoring programs to meet each person’s unique needs. We love learning new ways to pursue well-being and as we know better, we do better. We would like to share that with you.
Welcome to Satori Whole Health!