Self
Defense.

"With a defeat, when you lose, you get up, you make it better, you try again. That’s what I do in life, when I get down, when I get sick, I don’t want to just stop. I keep going and I try to do more."

-Serena Williams

 

“Be Prepared”

Individualized private and group holistic, empowerment-based self-defense for teen girls, women, and LGBTQ.

 

Pick a session + time to Slot.

2 & 3-hour customized seminars or series of seminars cover topics including:

  • Assertiveness

  • Boundary setting skills

  • Verbal defense

  • De-escalation techniques

  • Situational awareness

  • Risk avoidance

  • Effective physical techniques designed to utilize women’s body strengths

  • Vulnerable targets on the attacker’s body

  • Defense techniques against various situational attacks such as bear hugs, grabs, chokeholds, and ground fighting