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Classes
I hated every minute of training, but I said,
'Don't quit. Suffer now and live the rest of your life as a champion.'
- Muhammad Ali
Interval training classes that combine bodyweight exercises with cardio and strength training. With a new workout every week, these classes are designed to keep the body guessing to maximize muscular strength, endurance, and cardiovascular strength.
MONDAY: RISING WARRIOR
Awaken and align your body with this hybrid class.
This class combines functional high intensity strength training and mobility to strengthen and rejuvenate the mind and body, and leave you feeling energized, balanced, and ready to rock the week.
Duration: 60 min
equipment: None
Cost: 12.50
Wednesday: Straight-up Strength
keeping it simple and getting stronger.
This class is designed to work all muscle groups by utilizing dumbbells, body weight, and core exercises to boost your metabolism, increase your anaerobic threshold and build overall strength.
Duration: 60 min
equipment: dumbbells
Cost: 12.50
Saturday: Up and At 'Em
This class will keep you on your toes.
The class moves quickly and constantly changes. It combines HIIT, Circuit, and Strength training, to improve your endurance and cardiovascular fitness, core strength, and tone muscles. You’ll leave sweating, pumped, and ready to take on the world.