Allen's passion for martial arts has strongly influenced his training philosophy. Participation in martial arts training improves mental and physical health through functional movement, balance training, mental focus and positive thinking. Allen incorporates these elements in designing fitness programs for Satori Whole Health.
We have all experienced challenges starting and sticking to a fitness program. As a passionate personal trainer, Allen's role is to motivate, enable, and make training a fun and rewarding experience.
Whether you want to improve your sport performance, reduce health risk, or look and feel better, Allen can help you achieve your fitness goals. Check our schedule and join Allen to start moving toward a healthier lifestyle.